Your diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is impacted greatly by the ...

Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat. People tend to forget one of the most ...

According to Alex, consuming empty calories, or munching throughout the day, derails the efforts to get a toned tummy.

Tired of following strict exercise regime that don't seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

Attaining a flat stomach and maintaining a balanced gut are intertwined aspirations essential for overall well-being. Optimal gut health is vital for digestion, nutrient absorption, and immune ...

Q: I’ve lost 25 pounds by changing my eating habits, but I still have a pouch of belly fat that won’t go away. How can I get a flatter torso? — Greg F., Fort Collins, Colorado A: When you are ...