Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

diet, developed to help lower blood pressure. "MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay.

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Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Many of us start our mornings with breakfast foods that seem ... such as high blood pressure and cholesterol. These silent ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...