Victor, 60, submitted his eating routine ... muscle and lose fat around his waist. Victor has a sedentary desk job but lifts weights and does cardio twice a week each. He said that while he previously ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

“Citrus lovers will be delighted to know that fat-fighting bioactives are found in oranges, tangerines, grapefruit, lemons ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

If you're fed up of excess stomach fat but can't seem to shift it no matter what you try, a weight loss coach has some tips ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

"Muscle is denser than fat, meaning it takes up less space on your body. This is why if you lose ... eating routine and limit your intake of high-added sugar and high-fat ultraprocessed foods ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...