The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

If you have high blood pressure, you might think you'll need to skip cheese forever. But according to an expert, all you have ...

Salt is a common part of our daily meals, but it has a downside: it can raise blood pressure and harm heart health. Eating ...

which can cause blood pressure to spike, too. Opt for herbal teas instead, with a side of herbs and supplements — Garlic, hibiscus, and foods rich in omega-3 fatty acids, which will reduce ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

A recent study has found that eating one group of foods - often called 'superfoods' can help lower your blood pressure. Published in BMC Medicine, the study carried out research which revealed ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Many of us start our mornings with breakfast foods that seem innocent but ... Consuming these juices can lead to blood sugar ...