Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers. The post How to lose belly fat: Eating these 10 foods more ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Here are 18 effective tips to lose belly fat, based on studies. ... Another consists of fasting every day for 16 hours and eating all your food within an 8-hour period.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

If you're looking to lose weight, these foods have been recommended by health experts to help you to shift belly fat.

Lack of exercise, poor diet, excessive alcohol consumption, stress, and insufficient sleep are common habits that contribute to belly fat and visceral fat, which can negatively affect your health.

Losing belly fat is important, as carrying excess weight can lead to a range of health problems - here are five thermogenic foods to help boost your metabolism ...

Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. ... How to Reduce Belly Fat. Unfortunately, you can’t target where in your body you lose weight.

Consuming too little fiber can lead to weight gain. "High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to ...

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...