This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve constipation, doing away with the broad "high-fiber diet" mantra. And one fruit in ...

Struggling with constipation? Try out Deepsikha's recommendations for foods that act as natural laxatives to stimulate bowel ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often the butt of jokes, but for those who live with it, it’s far from ...

New findings out of King’s College London suggest that certain fiber-rich foods may help improve motility, soften stool, and support overall digestive health. Andi Breitowich works across digital and ...

When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fiber can help, but new research has some helpful ...

It’s not your imagination. Winter really can make it more difficult to go.

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...