Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

If you're fed up of excess stomach fat but can't seem to shift it no matter what you try, a weight loss coach has some tips ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...