The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Learn about 8 foods that can help naturally lower blood pressure and manage hypertension. Incorporate these heart-healthy ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood ...

Lowering cholesterol ... This makes it harder for blood to flow through the arteries — which could lead to serious ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

These fats raise your LDL cholesterol and lower your HDL — or “good ... pastries and flavored coffees all contribute to high ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...

Evidence is mounting that food packaging and plastic tableware contain toxic chemicals absorbed by humans, a public health ...