Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers. The post How to lose belly fat: Eating these 10 foods ...

Discover 10 foods and drinks to consume on an empty stomach that help reduce belly fat. Learn how these choices can boost your weight loss efforts and improve your health.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

1. Diet Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat. In general, foods high in ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer waistline without hitting the gym.

Learn how to lose belly fat for good, effective exercises, diet tips, and lifestyle changes to achieve a slimmer, healthier waistline.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.