You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

The secret to setting your next PR may start with your toes. Fine-tuned foot muscles feel out the ground and tell your brain how to stabilize your body. That allows you to move explosively while ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure. There are no ...

Stretching the calf muscles can ease plantar fasciitis pain. Strengthening foot muscles may help alleviate heel pain. Picking up marbles with your toes can strengthen foot muscles. The pain in the ...

Correspondence to Dr Patrick O McKeon, Department of Exercise and Sport Science, School of Health Sciences and Human Performance, Ithaca College Hill Center, Room G66 953 S. Danby Rd, Ithaca, NY 14850 ...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...