Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of nature. Here's what to know.

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

The Japanese practice of Shinrin-yoku, or forest bathing, is the therapeutic act of spending time in a forest, connecting with your senses and your surroundings. Share on Pinterest Getty ...

Forbes contributors publish independent expert analyses and insights. Anna Haines covers wellness, style and beauty. Apr 18, 2024, 11:00am EDT Apr 27, 2024, 05:52pm EDT From cycling tours to sand ...

And to think, most Arkansans were well in the groove before it was popular. Like being country, when country wasn't cool. The Washington Post discovered a professor at Harvard who turned a writer on ...

I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...