The Japanese practice of Shinrin-yoku, or forest bathing, is the therapeutic act of spending time in a forest, connecting with your senses and your surroundings. Share on Pinterest Getty ...
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Stressed? Try forest bathing or Shinrin-Yoku—a Japanese technique to relax your mind
Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...
I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...
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