If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

When it’s time to load up on carbohydrates, it might seem like second nature to eat pasta, or bread. But one thing you should also turn to: vegetables. For those times, consider fueling with low carb ...

It's always gratifying to know that a food you already enjoy may offer health benefits. And in the case of one popular low-carb, low-calorie vegetable, those benefits are pretty impressive. In fact, ...

Nowadays, it seems like there’s a “healthier” alternative for nearly every type of indulgent food – from pasta to chips. Oftentimes, these healthier alternatives are created to be either more nutrient ...

If you're on a low-carb diet, it may be difficult to get enough fruits and vegetables. However, it's crucial you eat enough produce, or else you are at risk of nutritional deficiencies. Therefore, ...