The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A dietitian who specializes in the DASH diet, which has been ranked as healthier ... This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their ... this soup into a balanced meal. "Feel free to reduce the salt in the recipe or just be mindful of total sodium ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... or DASH, is an eating ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a short ... Viewing cheat meals as a free-for-all, however, can slow down fat loss considerably ...

Check out this amazing list of gluten free and dairy free snacks and lunch recipes that everyone will ... Whole almonds are ...

It's not as simple as cutting wheat flour out of your diet. Food & Wine is here to help. We have tons of recipes that use our favorite gluten-free flours and ingredients to make the food you love.

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