LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Additionally, all the ingredients used in the keto meal plan are certified gluten-free. And Green Chef is family ... fit for people following certain diet patterns, including keto,” she said.

We asked nutritionists to explain how seven common diet plans, like keto, Paleo, and intermittent ... to the toilet every five minutes. A gluten-free diet involves avoiding foods that contain ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

For decades, cancer treatment plans have followed a ... one step closer towards a cancer-free future. Low in carbohydrates and high in fat, the keto diet has long been endorsed by people looking ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered.

Once you’ve selected your meal plan, you can choose ... selections to fit a Mediterranean diet, with options also available for vegan, keto, and gluten-free diets. The service offers meal ...