Metabolic syndrome can be managed or even reversed through a healthy diet and regular exercise. The best foods to eat on a metabolic syndrome diet are vegetables, healthy fats, and whole grains.

If you’re looking for a new diet plan to boost your metabolism and lose weight, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2023 Best Diets list ...

The metabolic confusion diet is an eating style that’s different from most other diets. Instead of aiming for a set number of calories each day, you alternate your daily calorie intake. Though it is ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters. But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

The DASH diet supports metabolic health in people with diabetes by improving blood pressure, renal function, lipids, and ...

If your biggest obstacle to weight loss is structure or direction, it’s worth exploring the options for diet plans. Instead of guessing what you should be doing or how you should be eating, diet plans ...