The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This makes them perfect for those following the DASH diet (short for Dietary Approaches ... lean proteins and healthy fats, recipes like our Reese’s Peanut Butter Cup-Inspired Overnight Oats ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their ... this soup into a balanced meal. "Feel free to reduce the salt in the recipe or just be mindful of total sodium ...

A dietitian who specializes in the DASH diet, which has been ranked as healthier ... This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder ...

Additionally, the Mediterranean diet encourages eating plenty of antioxidant-rich foods, which may help combat inflammation and oxidative stress by neutralizing free ... or DASH, is an eating ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

It's not as simple as cutting wheat flour out of your diet. Food & Wine is here to help. We have tons of recipes that use our favorite gluten-free flours and ingredients to make the food you love.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Millions of home cooks are trying their hand at the viral recipe online ... the original that could be a unique solution for gluten-free eaters using rice paper. A homemade rice paper "croissant ...

Oatmeal is a terrific source of heart-healthy whole grains, and I commend you for making the effort to include oats in your diet on ... oatmeal recipe from Good Eats, a free book produced by ...