Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around moder… ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around moder… ...

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — great for heart health and hypertension.

The DASH diet can help lower your blood pressure. WebMD gives you recipes that work for the DASH diet to use all day long.

These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — great for heart health and hypertension.

See a delicious roundup of eight healthy DASH diet recipes, including options for breakfast, lunch, snacks, dinner, and dessert.

DASH diet recipes are low in sodium and use whole foods to lower blood pressure. A dietitian shares 5 breakfast ideas including oats and avocado toast.

The Dietary Approaches to Stop Hypertension diet is a heart-healthy eating plan that emphasizes meals built around fruits, vegetables and whole grains, while also limiting saturated fats.

THE Dash Diet is said to help people lower their blood pressure, lose inches of their waistline, and even prevent diabetes. But what’s this new eating plan all about? And who designed it? Let ...

Seasonal treats like pumpkin spice lattes can contain lots of added sugar, so a dietitian shared four alternative DASH diet-friendly drinks to try this fall.

These DASH diet lunch recipes from dietitian Danielle Smith are full of fiber and low in added salt, so they'll help bring down your blood pressure.