A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Low-carb diets naturally reduce appetite. When people lower their carb intake and increase their consumption of protein and fat, they tend to consume fewer calories overall. Low-carb diets flush ...

A systematic review analyzing five different studies found that, compared with a low fat diet, the Mediterranean diet resulted in greater weight loss after 1 year. Compared with a low carb diet ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...

A short-term low-carb diet improved glycemic markers in children with type 1 diabetes The diet did not increase the risk of hypoglycemia or affect cholesterol levels More research is needed to ...

Keep reading to learn about how to choose a variety that fits into a low-carb lifestyle. Plain coffee and espresso are virtually carb-free ... you’re on a low-carb diet, you might wonder ...

Researchers from Charles University and Motol University Hospital in the Czech Republic showed that a short-term low-carbohydrate diet led to an improvement in glycemic parameters. To achieve optimal ...

Share on Pinterest Can a low-carbohydrate diet help support heart health ... such as not utilizing data from real dietary intake among free-living individuals to develop meal plans based on ...