These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

Lauren Kalmanowicz wanted to do something special for Senior Night. So, the Susquehannock swimmer did what she does best. The backstroke. But she didn’t swim in the expected places. Not in the medley ...

You might be pretty confused right now, having just watched the Olympics where you saw all the swimmers swim ‘freestyle’ in the ‘freestyle’ races. But it’s not quite that simple. Freestyle actually ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...