Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

At 51, Kajol stays strong and agile with Reformer Pilates. Know how this low-impact, joint-friendly workout supports balance, ...

“There are many muscular attachments around the hips that help control the motion of the knee joint and your leg,” Jaclyn Fulop, PT, founder of Exchange Physical Therapy Group, told Well+Good in 2020.

Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...

Why Pilates for belly fat? Pilates helps engage core muscles and tone the stomach. It improves your metabolic rates and helps build muscle mass.

Children do not necessarily respond to classical pilates because it has to be done very precisely. It requires a lot of attention and mindfulness which is very difficult with kids. But then at the ...

It truly feels like everyone and their mum takes Pilates, and even if they don’t, they’ve gotten in on the ‘Pilates princess’ aesthetic. And when I say they, I actually mean me. But, as much as it ...

The clarity and calm that comes from a session of yoga or Pilates is probably one of the main reasons you practice regularly. But if much of your time in the studio is spent worrying about your ...

Registration is open for “Bark and Barre,” a dog-friendly 60-minute fitness class combining ballet, yoga and Pilates techniques, at 10 a.m. Oct. 14. The class, which will be held at Barre3, 2225 ...