You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

The mechanical massage chair debuted in the 1950s; a Japanese inventor is said to have assembled it out of scrap. But massage chairs have come a long way since then. Today’s models might feature voice ...

Butt massage is meant to stretch and push the glute muscles. This helps improve your range of motion and increases muscle stability. Your buttocks are a combination of fat and muscle. The butt’s ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

I have years of experience testing top home and kitchen products. Nothing beats an in-person massage, but there are an enormous number of benefits to having a massage chair at the ready for whenever ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. There’s nothing more relaxing than sinking into a massaging recliner, whether that’s while getting your ...

Buying a massage chair is akin to buying clothing — to work for you, it must fit your body and your needs. When you find the right one, the result can make sitting down feel like a trip to the ...