When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...
If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...
A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...
11monon MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
It shifts the emphasis from your posterior to anterior muscles ...
Despite being common practice, performing squat exercises in front of a mirror has no effect on preferential loading, according to a pilot study. Despite being common practice, performing squat ...
Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.
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