Mango contains natural sugars, which can lead to a rise in blood sugar. That said, the surge will vary significantly due to other nutrients found in the fruit, including fiber and antioxidants. Jump ...

A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women. Mangoes helped reduce arterial stiffness and systolic blood pressure after meals. Mangoes offer heart and ...

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study participants had better beta-cell function and stable body weight — suggesting mango ...