These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Many of these healthy vegetables are scientifically determined to top the charts of the most nutrient-dense vegetables ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A recent survey found the most popular Costco products bought in every state. From Cali to Vermont and Texas to Michigan, ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Both are, however, roughly equal in calories and sugar. • If you look at the chart, both almond and peanut butter contain ...

Simply Recipes / Sally Vargas It’s that time of year when cooler days start sticking around as we transition from summer to ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.