Fruits are often associated with being light, low-calorie snacks, but not all fruits are created equal when it comes to calorie content. Some fruits are surprisingly high in natural sugars and ...

DEAR D.T.: Assuming both are no longer on the tree and continuing to develop, there will be no calorie difference between a ripe and a less ripe piece of fruit. Depending on the type of fruit ...

Monk fruit is a small gourd many people use as a low calorie sweetener. Stevia is a plant leaf extract that people use in the same way.

A cup of broccoli has 55 calories; a single chocolate-frosted donut has 240. So it's no surprise that vegetables are nowhere to be found on the below list of Americans' top sources of calories.

Not so fast, say nutritionists and obesity experts. That glass of juice — even if it’s 100 percent fruit juice — is loaded with unnecessary calories. Comments Newsletter As news breaks ...

Fruit contains natural sugar, which is different from the added sugars people find in other foods. Learn how it affects health here.

Fruits with thick skin, high-water content and low sweetness level are considered more weight-loss friendly as they contain less calories. (Also Read: 6 Fruits That Every Woman Should Eat) Here Are ...

Baked treats like crisps, cobblers and crumbles have a flour topping baked over a fruit filling. With just one layer of topping or crust, they are easier to prepare than pie and have fewer calories .

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

A cup of broccoli has 55 calories; a single chocolate-frosted donut has 240. So it's no surprise that vegetables are nowhere to be found on the below list of Americans' top sources of calories. Coming ...