Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

And if you keep going, you'll probably reap even more benefits.

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

NEW YORK (Reuters Health) - Researchers have more evidence linking a diet with lots of fruits and vegetables to better health outcomes. The idea that fruits and veggies are good for you isn't new, of ...

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested. This could be down to the antioxidants naturally present in fruit, according to researchers. The effect ...

That Instagram-worthy fruit cleanse you’ve been considering might seem like the ultimate healthy reset, but eating nothing but fruit for a week creates a cascade of metabolic, digestive, and ...

A Mediterranean diet, rich in vegetables, berries, nuts, and olive oil, could significantly slow down brain ageing, a ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

This is the last in a set of articles on nutrition issues and healthy food that is part of the Newspaper in Education project on nutrition, "Food for Thought." Debbie Lidd is a dietetic intern at Mayo ...

A Mediterranean diet rich in vegetables, berries, nuts and olive oil could slow down brain ageing, according to a long-term ...