Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

And if you keep going, you'll probably reap even more benefits.

Eating more fruit could reduce the impact of air pollution on the lungs, a study has suggested. This could be down to the antioxidants naturally present in fruit, according to researchers. The effect ...

This is the last in a set of articles on nutrition issues and healthy food that is part of the Newspaper in Education project on nutrition, "Food for Thought." Debbie Lidd is a dietetic intern at Mayo ...

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others ...

NEW YORK (Reuters Health) - Researchers have more evidence linking a diet with lots of fruits and vegetables to better health outcomes. The idea that fruits and veggies are good for you isn't new, of ...

That Instagram-worthy fruit cleanse you’ve been considering might seem like the ultimate healthy reset, but eating nothing but fruit for a week creates a cascade of metabolic, digestive, and ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto […] The post Meat and Fruit Diet Meal Plan: Why I Ditched Complex Nutrition for This ...