By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Although summer produce often steals the spotlight, the autumn months — September through November — produce a slew of ...

None. In a new study, the agency went behind the leaf of 47 fruits and vegetables and found that – despite traditional thinking that any veggie or fruit is good – not all meet the prevention ...

many vegetables and fruits also provide significant amounts of this essential nutrient. Spinach and Mushroom Quiche: Incorporate spinach into a quiche with mushrooms and cheese. Spinach Smoothie ...

Tons of vegetables. It’s hard to go wrong here. Take dark green, leafy veggies such as spinach. They’re low in carbs and calories and packed with nutrients, so you can eat as much as you want.

Apple farming has also become a major source of fruit nutrition to small holder households that were previously entangled in fruit nutrient malnutrition. Apples are a rich source of vitamins A ...

5. How can I include more calcium-rich vegetables in my diet? Incorporate them into salads, soups, stir-fries, and smoothies for added calcium and nutrition. 6. What are the benefits of calcium ...