Social media trends like juicing and smoothies could be giving you the wrong idea about the health benefits of blending produce. Juicing strips most of the benefits away from fruits and vegetables, so ...

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than just natural sweetness and vitamins.

Bananas. Bananas are one of the most calorie-dense fresh fruits due to their carbohydrate content. A large banana contains around 120 calories, mostly from natural sugars and starch.. They’re an ...

8 Avocados 101: Nutrition Facts, Health Benefits, Weight Loss, and More; SEE MORE. Dragon Fruit 101: A Complete Guide. ... of dragon fruit contains about 57 calories, according to the USDA.

Potential Health Benefits of Dried Fruit. The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories.

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants fruit is known for. The very best Prime Day deals on TODAY: Up to 54% off ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

Zero calories: Monk fruit extract contains no calories, which is helpful for people on diets that restrict caloric intake. Zero carbohydrates: The extract also contains no carbohydrates, ...