It’s easy to get in a flavor rut, but there’s a simple way out of it—at least when it comes to fruit: A chart that tells you which flavors and fruits belong together. Here’s what to know ...

Apple nutrition facts. According to the USDA, a medium apple has: 94.6 calories; 0.473 grams of protein; 0.309 grams of total fat; 25.1 grams of carbohydrates; 4.37 grams of fiber; 195 milligrams ...

The fruit is also a great source of beta-carotene, ... A cup of diced watermelon has less than 50 calories and offers about .6 grams of fiber and .9 grams of protein. ...