Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than just natural sweetness and vitamins.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Bananas. Bananas are one of the most calorie-dense fresh fruits due to their carbohydrate content. A large banana contains around 120 calories, mostly from natural sugars and starch.. They’re an ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Potential Health Benefits of Dried Fruit. The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories.

Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

While fruit juices offer convenience and taste, whole fruits emerge as the superior choice for overall health. Packed with fiber, whole fruits aid dig ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

Zero calories: Monk fruit extract contains no calories, which is helpful for people on diets that restrict caloric intake. Zero carbohydrates: The extract also contains no carbohydrates, ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants fruit is known for. Feb. 3, 2025, 1:03 PM EST / Source : TODAY A. Pawlowski ...