Sure, we all know that fruit is good for us, but it still never ceases to amaze us just how powerful Mother Nature's "candies" really are. Could reducing blood pressure be one of their superpowers? We ...

High blood pressure is an epidemic in the U.S. Nearly half of U.S. adults have high blood pressure and 70% of adults 60 and older do, according to the Centers for Disease Control and Prevention. Ready ...

Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. Tomato, pomegranate, and beetroot juices are some of the juices that can ...

Managing your blood pressure isn’t just about limiting salt—it’s also about adding more fiber, potassium and magnesium to your diet. Eating more fruit is an excellent way to increase your intake of ...

Ever wondered if passion fruit is actually good for you? Beyond making a delicious cocktail or smoothie, passion fruit can also benefit your health. Packed with nutrients like potassium, vitamin C and ...

Beets, beets — are they good for your heart? Research shows that eating a variety of fruits and vegetables daily can lower ...

Fruit contains naturally occurring sugars, but that’s not a reason to avoid it. Unlike added sugars in cookies or soda, or even a whole grain bread, the natural sugars in fruit are packaged with fiber ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Plus, other sips that support heart health.