Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

While fruit and vegetable capsules can be a convenient way to supplement your diet with essential nutrients, they should not be relied upon as the sole source of nutrition. It is important to ...

Both fresh and frozen vegetables have their health benefits, but frozen vegetables may actually be more nutritious in some ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

We talked to Dr. Amy Lee, Head of Nutrition at Nucific, about what makes the peppery green watercress so good for you.

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...