As a still-novice exerciser and a perennially uncoordinated person, there are certain workouts that seem out of my league. Marathons still scare me. P90X seems a little insane. Boxing is a bit ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Maybe you've heard of CrossFit, that sport that combines weightlifting, gymnastics, and metabolic conditioning into short but intense workouts. And you might think, "That sounds awesome, but I don't ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...

7 am, Saturday. I’m standing in a large L-shaped well-lit, airy room with black-rubber flooring. There is a clutch of humans pacing about, smiling animatedly, a nervous energy in the air. “7 o’clock ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.