Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

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“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Ear training, why should I even bother? There are tons of ear training apps and exercises that can make ear training look far removed from actually making music. But really, you've been training your ...