Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Staying fit in your golden years doesn’t have to feel like a chore.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...