Discover how gardening can boost your mental and physical well-being. Learn about therapeutic plants, water features and focal points to create your own healing garden.
Source: Esther M. Sternberg M.D. Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help ...
Everyday Health on MSN

How to cope with eco-anxiety

If you’re deeply concerned about climate change and human inaction to it, you’re not alone. Here’s what “climate aware” mental health professionals recommend.