Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

Here's how menopause leads to weight gain: The hormonal changes in menopausal women contribute to increased abdominal obesity, as per research published in 2012 in the Climacteric journal. Decreased ...

A weight loss coach has gone viral on social media after sharing her three simple tips to help banish stubborn belly fat that ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

One glowing 72-year-old has mastered the art of age control so well that she could easily be mistaken for someone 20 years ...

Heavy endurance exercise can cause loss of body fat without reducing weight. Men who cycled 710 miles in seven days lost 9% ...

The supplement is 100 per cent natural and organic. Each ingredient comes from good sources. Made in the USA. Free from GMOs, ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...