Fitness beginners can take advantage of "newbie gains" to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said. Good nutrition, smart ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

Fitness Pro Superhuman Troy demonstrates a method to get abs fast in just five minutes. America’s biggest oil field is ...

Every time you go for a run, you're also getting an ab workout. Yes, it's true: running "challenges and strengthens your core musculature," said exercise physiologist Tom Holland, MS, CSCS, a ...

Kim Kardashian is under the microscope once again for the advice she posted on her Instagram about how to get the abs that so many people desire. Posting to her Instagram, Kardashian shared a reel ...

No beach body, no problem. An enterprising UK man devised an unorthodox way to get toned abs in a flash without doing a single sit-up — by having a six-pack tattooed on his stomach. An Instagram video ...