"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. The heart and jaw are also right up there in their feats of ...

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. “They may feel tight, weak, or painful,” says ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...

Are you looking to build strong glutes and improve hip mobility? Consider adding the fire hydrant exercise to your routine.

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...