Are you looking to replenish your energy after training? Follow this guide to carbs post-workout. The post The crucial role ...

Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

Our work is not compromised in any way, with no potential conflicts. During the London Olympics, and beyond, many endurance athletes will attempt to increase their muscle glycogen stores by ...

We all know what happens to the carbohydrate stores in your muscles during and after prolonged exercise. You start with a baseline level of glycogen (the form in which carbohydrate is stored in your ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

For a long time, carbohydrates, the macronutrients found in a lot of tasty, starchy foods, had a poor reputation in health circles, but the truth is, carbs aren't the devil; in fact, they're necessary ...

Remarkable new findings about the sugar stores in neurons have unlocked an entire new method of treating Alzheimer's disease and other cognitive decline, and it goes a long way to explaining why there ...

Glycogen, the muscle's primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine following exhaustive exercise, new research shows. Athletes ...