A new study released on July 8, 2013 found that people with depression tend to make more generalized personal goals than people who are not depressed. Which comes first, depression or generalized goal ...

Corey Harman doesn’t like New Year’s resolutions. Most who set them, he said, never revisit them. But goals should continue to change, whether or not they are met. As the gym manager and head coach at ...

In this week's vlog segment, I explore the difference between expectations and goals. Expectations act as burdens that you place on your young athletes before a competition, causing pressure, anxiety, ...

In 2020, Olympic speedskater Hayden Mayeur opened a mobile coffee company called Hayloft to support his athletic career — and now he’s providing flexible work to other athletes with the same goal. “We ...