Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...