Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

Welcome to week 2 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Preparation is the key to a great golf getaway. You take the time to carefully prepare for your trip with the latest equipment, new grips, appropriate apparel, plenty of golf balls, band-aids and ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Functional training continues to gain popularity in the fitness world, and the 3-Way Golf Ball Pickup is a perfect example of why. This simple yet effective movement challenges balance, hip mobility, ...

If you started 2026 with big plans to get in better golf shape, you’re not alone. And if those plans have already fizzled out? You’re still not alone. The good news is that getting back into a solid ...

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...