Planting good habits matters, especially if you want to enjoy the good life for years to come. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. If some of these ...

There's something magnetic about people who seem genuinely content with life. While we might assume they've unlocked some secret formula or been blessed with exceptional circumstances, the truth is ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

In his powerful book The Burnout Society, South Korean philosopher Byung-Chul Han argues that in modern society, individuals have an imperative to achieve. Han calls this an "achievement society" in ...

Want to save time, be more productive and feel in control of your life like a boss? Adopting good habits is the key. According to a Duke University study, 40% of our daily actions are dictated by our ...

Maybe I’ve had an advantage in cultivating good habits that contribute to my resilience. I grew up, you see, in Connecticut—nicknamed “the land of steady habits.” Like other New Englanders, people ...

Good habits are a powerful way to live your best life. Here’s how I created new habits to enable me to start my day off right. Establishing and maintaining good habits is crucial for achieving ...

Increasingly lost amid the 24/7 frenzy of modern life is an important but unglamorous truth: most of our quality of life results from the routine physical, emotional, interpersonal, and mental habits ...

Opinions expressed by Entrepreneur contributors are their own. What if everything ran on autopilot? This includes chores, exercise, healthy eating and completing your work. They just happen on their ...

“Good life” courses can help prepare students to live more purposeful, meaningful lives, write Kristina Callina, Alicia Lynch and Michael Murray. Over the past 20 years, well-being indicators among ...

Ross Channing Reed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...