My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...
At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...
"Once we started eating enough, following intentional macros, and training with purpose that’s when our bodies actually changed," the twins shared.
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I discovered Pilates. But all of that changed about three years ago, when I ...