Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

This tropical fruit delivers hydration, vitamins, and antioxidant power that support fitness, recovery, and everyday health.

Guava is a fruit that grows on a tree native to tropical and subtropic regions. It typically has a green skin and a center that shifts from off-white to deep pink, depending on its breed and ripeness.

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.