Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment, often by directing attention to the physical sensations of ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Is cannabis use allowed in Buddhism if it helps in a person's own spiritual journey, awakening? To find out more about this complex topic we reached out to Will Johnson, the founder and director of ...

While your brain is overloaded with your day-to-day activities, responsibilities, and relationship challenges, you don’t ...

Along its secularizing journey from Buddhist Sutras to scientific laboratories to mobile apps, meditation has been adapted, dissected, and distilled in many ways—in some ways for better (practices are ...

A new study published in the Journal of Personality and Social Psychology uncovers an unusual side effect of mindfulness meditation: a marked reduction in guilt and a decreased motivation to make ...

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the things you want because you work so hard. Adding another $100 to your credit ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A new study published in the Journal of Personality and Social Psychology ...

Guilt can be a powerful weapon, and many people know how to wield it skillfully. Say you told your best friend you couldn’t make it to their party because you really needed to finish up a project at ...