It seems the treadmill doesn't elicit the same fear as it once did. According to ClassPass, the international fitness class booking app, treadmill workouts are the single fastest-growing category of ...

Here are the articles that got 2018 moving in the right direction, made the most impact and offered ideas for people to use in their own training plans. Check out the best articles of 2018 and see ...

With 2018 being the year of wellness, pretty broadly speaking, it's no surprise every other person in your friend group finally took control of their sleep regimen, got into ~adaptogens~, or actually ...

This story is part of the GP100, Gear Patrol’s annual index of the 100 best products of the year. To see the full list of products or read this story in print, check out Gear Patrol Magazine: Issue ...

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HIIT exercise The American College of Sports Medicine's (ACSM) annual survey reveals people are going back to basics to get fit in 2018. Working out never goes out of the style, but the ways we choose ...

WASHINGTON — If you’re considering spending money on a gym in 2019 with the goal of getting into better shape, a good first step is to find out if your health insurance plan will reimburse the cost or ...

High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out — or so says the Worldwide Survey of Fitness ...

On the other hand, with access to the world's best trainers, celebrities are finding new and improved ways to stay fit. They go to the same professionals for workouts designed to meet their fitness ...

In breaking down our most popular outdoors and fitness stories of 2018, one thing is for certain: our readers love running shoes. Half of the stories on this list center around the topic. But beyond ...

WASHINGTON — As we round the corner into 2019, there are plenty of hurdles ahead for those of us looking to maintain our health and fitness. An endless procession of holiday and New Year’s parties ...